TDEE 计算器

Find your Total Daily Energy Expenditure for any activity level

最后验证： 2026年3月精度已验证

在您的浏览器中计算 — 我们从不存储您的数据

Gender

Units

Age

Height (feet)

Height (inches)

Weight

0 cal/day

Basal Metabolic Rate (BMR)

Calories your body burns at complete rest

Using Mifflin-St Jeor equation (male)

Daily Calories by Activity Level

Weight Goals — based on Moderately Active (2,633 cal/day)

Weight Loss

Mild Loss

2,383

-250 cal/day

~0.5 lb/week

Weight Loss

2,133

-500 cal/day

~1 lb/week

Extreme Loss

1,633

-1000 cal/day

~2 lbs/week

Weight Gain

Mild Gain

2,883

+250 cal/day

~0.5 lb/week

Weight Gain

3,133

+500 cal/day

~1 lb/week

此计算器仅供参考。这不是医疗建议。在做出健康决定之前，请咨询医疗专业人员。

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来源与方法

公式： TDEE = BMR × Activity Factor

Total Daily Energy Expenditure

来源： Mifflin-St Jeor Equation with Harris-Benedict activity multipliers

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