TDEE Calculator

Find your Total Daily Energy Expenditure for any activity level

0 calculations

Last verified: March 2026Accuracy tested

Calculated in your browser — we never store your dataPeer-reviewed formulas (Mifflin-St Jeor, WHO)

Gender

Units

Age

Height (feet)

Height (inches)

Weight

BMR calculation result

0 cal/day

Basal Metabolic Rate (BMR)

Calories your body burns at complete rest

Using Mifflin-St Jeor equation (male)

Daily Calories by Activity Level

Weight Goals — based on Moderately Active (2,633 cal/day)

Weight Loss

Mild Loss

2,383

-250 cal/day

~0.5 lb/week

Weight Loss

2,133

-500 cal/day

~1 lb/week

Extreme Loss

1,633

-1000 cal/day

~2 lbs/week

Weight Gain

Mild Gain

2,883

+250 cal/day

~0.5 lb/week

Weight Gain

3,133

+500 cal/day

~1 lb/week

This calculator provides estimates for informational purposes only. It is not medical advice. Consult a healthcare professional before making health decisions.

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Sources & Methodology

Formula: TDEE = BMR × Activity Factor

Total Daily Energy Expenditure

Source: Mifflin-St Jeor Equation with Harris-Benedict activity multipliers

View full methodology & accuracy testing

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