Running Pace Calculator
Calculated in your browser — we never store your dataPeer-reviewed formulas (Mifflin-St Jeor, WHO)
This calculator provides estimates for informational purposes only. It is not medical advice. Consult a healthcare professional before making health decisions.
Estimated Race Finish Times
5K3.1 mi
10K6.2 mi
Half Marathon13.1 mi
Marathon26.2 mi
How Your Pace Compares
Walking 15:00 - 20:00 /mi
Jogging 10:00 - 12:00 /mi
Recreational Runner (You)8:00 - 10:00 /mi
Competitive Runner (You)6:30 - 8:00 /mi
Advanced / Sub-elite 5:00 - 6:30 /mi
Elite Under 5:00 /mi
Pace Training Tips
- Easy runs should be 1-2 min/mile slower than race pace
- Do 80% of training at easy pace, 20% at tempo/interval pace
- Tempo runs should feel "comfortably hard" -- you can speak in short phrases
- For race day, start slightly slower than target pace and build
Stay Updated
Get new calculators and tips delivered to your inbox.